ADULTS JIU JITSU CLASS

CLASS TIMES: Monday & Friday 6:15 PM - 7:30 PM

AGES: 17 years+ (no age limit!)

TRAINING JIU JITSU HAS MANY BENEFITS FOR ADULTS:

COMMUNITY

You will spend time with and grow close to people of all ages, from all walks of life. Unlike many other martial arts, jiu jitsu provides a laid back environment that draws people together. The things that divide us outside of the gym evaporate on the mats. 

FITNESS

You will utilizes multiple muscles groups and energy systems resulting in improved overall strength and physical fitness. Often this well-rounded progress leads to weight loss as well!

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FLEXIBILITY & MOVEMENT

Your muscles will be stretched and lengthened, leading to increased flexibility; therefore, laying the foundation for increased mobility life long. Unlike many sports that must come to an end as we age, jiu jitsu actually promotes longevity!

CONFIDENCE

Your mind and body will be challenged in ways that will help you to realize how strong and capable you really are. You will crush barriers that previously held you back.

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MENTAL STRENGTH

You will constantly be improving your problem solving abilities and mental focus as you train. This coupled with your improved fitness and supportive community, naturally improves mental health and fortitude.